Experts

Phil Welch

I am the lead performance nutritionist @thenacentre and a fitness & endurance professional. I am also a 2021 world record holder in the World's Toughest Row - Atlantic.

Robbie Fotheringham

10+ years experience in the health fitness industry, working at KX, Matt Roberts & Garden House School. Founder of RF Fitness, running wellness retreats for families. Owner of Lyceum Fit in Fulham.

Sophie Montagne

I am an adventurer, explorer, and world record holder. In 2018, I was part of the first female team to ski across the Antarctic continent, coast to coast, using only muscle power.

Emily Orman

I am Goal Keeper for London City Lionesses. I represented England Under-14s to Under-19s and was signed with Chelsea FC 2020-24. I am a voice for women in sport, diversity and inclusion.

Tom Foley

I am a leading international rugby official who has officiated in over 300 games in World Rugby, European and Premiership Rugby during my career, including officiating the 2023 Rugby World Cup Final.

Tom Foley

I am a leading international rugby official who has officiated in over 300 games in World Rugby, European and Premiership Rugby during my career, including officiating the 2023 Rugby World Cup Final.

Tom Foley

I am a leading international rugby official who has officiated in over 300 games in World Rugby, European and Premiership Rugby during my career, including officiating the 2023 Rugby World Cup Final.

Tom Foley

I am a leading international rugby official who has officiated in over 300 games in World Rugby, European and Premiership Rugby during my career, including officiating the 2023 Rugby World Cup Final.